How To Overcome The Urges That Come With Addiction

A craving is defined as “an intense, urgent, or abnormal desire or longing.” But what many people fail to realize is that cravings don’t just apply to those who struggle with a sweet tooth – or a love of certain foods; for they affect addicts all the same. Consequently, there are times in which the individual will find himself/herself experiencing a craving so strong – that it almost breaks them – or causes a relapse to occur. That’s why it’s important to understand the factors that come with these desires – to better prepare for the long journey ahead; for it’s all a part of the road towards recovery.

One of the biggest factors – that contributes to cravings – is the type of environment that the person is in. For example, the last place a recovering alcoholic should be – if he/she is trying to overcome cravings – is in a bar. Being there can even result in him/her thinking tempting thoughts – such as “one drink won’t hurt”. In turn, these times call for an escape – as the person must be strong enough to walk away – and/or leave the current location that he/she is at. It is only then that he/she is effectively coping/managing with his/her cravings.

Although it may be hard, you might also have to separate yourself from potential places – or people – that you know will only lead you back down the same path. Doing this may make you feel alone in your recovery – but finding the right support system will help you a whole lot more than you might expect. Not only that, but this can help you get rid of bad habits for good – and avoid the potential of relapse altogether. In turn, get involved with a group of recovering addicts – or a trusted person – to help you combat cravings. 

In conclusion, cravings may seem harmless to some – and even something that they have the willpower to control – but for others, they can cause a plethora of problems. In fact, they can even affect those who feel as though they are strong enough to overcome. Fortunately, if those who are still in the process of recovering from their addiction – they can learn how to manage such cravings – instead of just coping with the dreadful longing that they might bring. Not only that, but having the right support system around – in addition to medical expertise – can help a lot as well, so that the person who is facing hardship can remain on the right track.

The Benefits Of Budgeting

In a world where shopping is so accessible, whether it be online or physical, it can be challenging knowing when to say no, and avoiding racking up unnecessary debt. The temptation to shop surrounds us on all sides, and sometimes causes us to splurge on things we later regret. For, we’ve all been there. Purchasing a certain item impulsively, and then finding ourselves wondering if it was really worth it after the fact. Do we really need that waffle iron? Is the merchandise that we buy beneficial for the now, or for a lifetime? These are questions that some might oftentimes ask themselves, and in response a reliable budget might answer these inquiries, as well as solve many of the problems that they are having difficulties tackling on their own.

First and foremost, we find ourselves making lists, whether it be a to-do list for the week, and/or our daily plans to help us reach our goals, and/or accomplish all that we need to for the day. These can be in the form of grocery lists, planners, memo pads, post it notes, etc. But even as we make time to order all of these lists, many of us fail to make one of the most important lists of all—in regards to our finance—a budget.

In turn, a budget is defined as, “an estimate of income and expenditure for a set period of time.” As a result, “a budget is a plan for spending the income you have, building savings and using credit wisely. In short, a budget allows you to control the direction of your financial future.” An example is as follows; let’s say that someone has 500 dollars for the week. They want to set aside enough money for groceries, savings, phone bill, credit card bill, and a hundred towards his/her rent payment which is due at the beginning of next month.

Hypothetically speaking, let’s say that groceries are $100, money set aside in savings is $100, phone bill is $100, credit card bill is $50, and money towards rent is $100. When they form a budget for these things, they then have more money that they can either put into savings to put towards future goals/purchases, money they can put towards other expenses/bills to get ahead, and/or even money they can use on themselves for trips, and/or other enjoyable miscellaneous expenses. In turn, budgeting allows this, which we see an example of in the makeshift budget above—as the individual has $50 left that they can use on other such things after all of his/her important expenses have been paid.

In conclusion, budgeting can be beneficial to those who chose to make use of it—and/or stick to it. It’s through such that they will begin to see a significant change in their finances, and will no longer have to deal with the stress that comes with not having enough money to pay for important expenses, and/or accumulating an abundance of debt due to careless spending—and/or careless purchases that can be avoided otherwise.